Evaluation Methodology
How to Choose Your Regimen
Selecting dietary supplements should never be based on aggressive marketing or exaggerated performance guarantees. Instead, rely on verifiable personal markers:
1. Audit Your Physical Routine
If your work is primarily sedentary, excessive fat-soluble vitamin doses are unnecessary. Focus on magnesium and B-vitamins to regulate neurotransmitter activity.
2. Prioritize Verified Bioavailability
Always verify chelated mineral forms rather than cheap oxides or carbonates which often pass unabsorbed.
3. Establish Consistent Timing
Take water-soluble vitamins with your morning meal; reserve magnesium and botanical calmatives for 45 minutes prior to sleep.